The video below has some good humor in order to make a point. It is a simple way to explain the Hunter Gatherer Diet...The Paleo Answer Book is a must have, and the Innate Diet Book is the best textbook on the subject of Nutrition. These two books are highly recommended. ...lastly, the video is on point and very entertaining!!! Click here for an excerpt from The Innate Diet and Natural Hygiene.
- here are the links for the books that I recommend:
http://www.thewellnesspractice.com/products/innate_diet_natural_hygiene.cfm
http://thepaleodiet.com/store/the-paleo-answer
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