My Health Shake

Here is a shake recipe that is a TRUE HEALTHY MEAL.  This shake is packed with great nutrition!!!  This recipe can be used as a meal replacement for those interested.  For the dozens of people that have tasted this, they all seem to be pleasantly surprised that it actually tastes good and is very 'filling'.

1 whole organic banana or frozen berries (you can peel banana's and put them in the freezer.  This makes for a colder shake)

1 organic granny smith apple (need to remove the seeds and core)

3 leaf and stem of organic Kale (recommended for Vitamix, Blendtech, etc,  only)

1 cup of organic Spinach or Mixed Greens (recommended for Vitamix, Blendtech, etc,  only)

1 cup of organic Broccoli (can be frozen too)

1 - 2 Tbsp of organic unsalted almond butter

1 serving of a green powder product - I think Vitamineral Green is the best! (www.healthforce.com)

1 serving of an organic protein powder - I use sun warrior (www.sunwarrior.com) or Defense Nutrition (defense whey)

1 serving of organic sufficiency (certified organic, 100% naturally occurring, 100% whole-food sourced, 100% unheated, superfood vitamin mineral supplement) (www.innatechoice.com)

1-2 capsule of cayenne (http://us.naturalfactors.com/search.asp)

1 digestive enzyme (http://www.transformationhealthsystems.com/index.html)

1- 2 probiotic (www.innatechoice.com)

20 tablets of Wuji Chlorella (http://www.wujichlorella.com/)

10-16 ounces of Kangen Water (www.newlifewater.info) or 10-16 ounces of Almond Milk (amount variable to desired thickness).  If you feel the need to make it sweeter, use rice milk.

mix in a blender and drink up!  Remember, for healthier digestion and assimilation, chew your liquids as if they were solid and chew your solids into they turn into liquid.

supplements can be purchased online or at natures nutrition in Brick, NJ